The Ultimate Carb Replacer

Research indicates a low-carb diet can be beneficial for managing diabetes and improving cardiovascular health, according to Harvard Health. Lowering carbohydrate intake has been shown to lower triglycerides and boost HDL cholesterol, which is considered good cholesterol.

Did you know that carbs consist of starches, sugars, and fiber? It's important to note that a low-carb diet doesn't necessarily entail eliminating carbs altogether. Instead, you can choose to consume nutrient-dense foods that are high in dietary fiber. Lentils are a great example of a good carb source, with a ½-cup serving containing 20 grams of carbs, 8 of which are from dietary fiber.

When you’re at the store looking for low-carb alternatives, select foods and products with fewer ingredients that are high in protein, and make sure to look at the labels for dietary fiber!

Here are some options to consider when looking to swap out your favorite foods for low-carb options.

What is a good substitute for carbs?

Discover the rising popularity of cauliflower as the ultimate carb substitute, especially among followers of the Keto Diet. With its abundance of vitamin C, fiber, and folate, cauliflower not only caters to those with celiac disease but also supports gluten-free lifestyles.

Embrace the versatility of cauliflower, allowing it to transform into various forms while providing essential nutrients. Say goodbye to traditional carbs and unlock the benefits of this incredible vegetable alternative.

7 Recipes With Cauliflower as a Substitute

1. Mashed Cauliflower mimics mashed potatoes. Add butter and garlic for a yummy side dish.
   
   
2. Cauliflower crust is a delicious alternative to flowered pizza crust. This option is very low in calories, and an entire pizza split between two people can be as low as 350 calories per person.
   
   
3. Riced Cauliflower is a perfect substitute for grain. Paired with just about anything, riced Cauliflower is one of the most popular ways to replace carbs in a meal. Love fried rice? Try this Cauliflower fried rice recipe.
   
   
4. Cheesy Cauliflower Tots are perfect for when you have a taste for fries. Crispy outside and soft inside, you will wish you tried this sooner! 
   
   
5. Cauliflower Breadsticks are delicious especially dipped in homemade marina sauce.
   
   
6. Cauliflower Buffalo Bites satisfy cravings for greasy wings. This buffalo cauliflower recipe is easy and delicious. 
   
   
7. If you are a hummus lover, then you may have a hard time not licking the bowl with this recipe. This recipe is chickpea-free but full of flavor. Scoop this cauliflower hummus with your favorite vegetable for a snack full of nutrition. 

Before heading out for fast food, look for a healthy recipe substitute to keep your energy high and waist slim.

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