Unlocking Better Health: Self-Care and Healthcare Sharing

Unlocking Better Health: Self-Care and Healthcare Sharing

In a world where our schedules are increasingly packed, many of us grapple with feelings of being overwhelmed. This scenario underscores the importance of self-care, but many are deterred by high healthcare costs. Enter healthcare cost-sharing, an affordable health-sharing option that is gaining traction.

Understanding Self-Care and Healthcare Sharing

Self-care involves taking steps to maintain our physical, emotional, and mental health. According to Healthline, self-care and healthcare are intertwined. By prioritizing self-care, we can avert major health issues and lessen the need for extensive medical intervention.

Impact Health Sharing is a great healthcare-sharing choice. Impact's model focuses on communal support and shared financial responsibility. These programs are becoming increasingly popular due to their affordability and sense of community, providing an alternative to traditional health insurance, and for good reason.

10 Self-Care Ideas for When You're Feeling Overwhelmed

Here are ten self-care practices backed by the best healthcare-sharing programs:

1. Exercise: Regular physical activity can help manage stress and is an integral part of health and well-being. Exercise enhances mood, improves sleep, and boosts self-confidence.

2. Balanced Diet: Consuming a balanced diet is crucial for mental health and Impact encourages members to be mindful of the foods they consume.

3. Adequate Sleep: Quality sleep is crucial for rejuvenating the mind and body, enhancing overall well-being.

4. Mindfulness and Meditation: Mindfulness apps offer guided meditations that can help decrease stress, a key tenet of healthcare sharing programs.

5. Spending Time in Nature: Enjoying the outdoors can help calm your mind, providing a serene escape from daily stressors.

6. Digital Detox: Disconnecting from digital devices can provide much-needed mental rest.

7. Regular Health Check-ups: These are important for the early detection and treatment of potential health issues. Not all healthcare-sharing organizations offer this but members of Impact share in one annual/well visit for members 6 years and older per membership year. 

Members under the age of 6 receive one annual visit. Additional visits will follow routine well child guidelines as dictated by the American Academy of Pediatrics. These additional visits are subjected to PRA and co-share. Well-child care is defined as recommended routine check-ups and associated lab work, excluding vaccinations and/or immunizations.

8. Socializing: Connecting with loved ones can provide emotional support and improve feelings of happiness. Impact encourages members to connect through ShareStream, a hub designed for members to pray and share positive words.

9. Hobbies and Interests: Pursuing hobbies can be a stress reliever and provide a fun distraction from everyday pressures.

10. Professional Help: If you struggle with a pre-existing condition sharing that leaves you persistently overwhelmed, professional help is available. Healthcare professionals can provide strategies and treatments to manage stress effectively. To see how and when Impact shares in pre-existing conditions read over our Guidelines.

If you are considering affordable health sharing options, be sure to review prescription-sharing guidelines and check if the program caters to small businesses if needed.

Self-care is a necessity, not a luxury. Prioritizing self-care can help you navigate life's challenges with resilience. Incorporate these self-care ideas into your routine and remember that participating in a stable healthcare sharing program can provide you with affordable and supportive healthcare solutions.

Healthline.com

Mayoclinic.org

Headspace.com

American Psychological Association

Mindful.org