Don’t You Love a Good Snack?

There is nothing wrong with snacking if you choose healthy options. In fact, light snacking can help prevent overeating when sitting down for a meal. It also helps maintain blood sugar levels steady. 

When facing a long day at the office, for instance, packing snacks that will help strengthen and energize your body is important. Choosing good on-the-go snacks that are also good to store and stash is key! 

Because everyone likes to eat food that not only tastes good but is also nutritious, sometimes figuring out what food choices to make can be overwhelming; but that’s where we come in!

Top 10 snacks to help you lose weight:

1. Mixed Nuts – Tasty, convenient, and one of the most popular go-to snacks for any diet or nutrition plan. There are a ton of options and tastes to choose from and a great choice to take on the go. The most commonly consumed nuts are almonds, cashews, Brazilian nuts, pistachios, and walnuts. If you are going for low carb options, try a variety of nuts!

2. Bell Pepper with Guacamole or Hummus – Of course vegetables are on the list! But Bell Peppers are easy and can be eaten raw or cooked. Sliced thinly, Bell Peppers are a wonderful replacement for chips and crackers. Try them with hummus or homemade guacamole, or eat them alone!

3. Avocado – This may be one of the healthiest fruits around that can be eaten any time of the day. Avocados are high in good fat and contain almost 20 vitamins and minerals. When you get tired of raw Avocados, why not make some Avocado chips? Here’s a super easy recipe to get you started.

4. Greek Yogurt with Granola – Greek yogurt is an excellent source of calcium and wonderful as a snack; even for breakfast. One benefit of Greek yogurt is its probiotic cultures, which in essence are good bacteria that strengthen the digestive tract and a key component to maintaining a healthy gut. Research has revealed that Greek yogurt may help to lower blood pressure and blood glucose levels. Add granola or fresh fruit, such as raspberries or blueberries and you have a one-two punch to fight disease! 

5. Kale Chips – Craving something crunchy but trying to keep your waistline in check? Of the eight B vitamins, collectively called B complex, kale chips pack about five, and are an excellent source in energy production. So, skip that energy drink and have a handful of kale chips instead! With only 3 ingredients needed, try out this recipe to make them yourself. 

6. Chia Pudding – Is it breakfast, a snack, or dessert? The answer is, yes! You can enjoy chia pudding anytime. This delicious choice is loaded with fiber and antioxidants, which makes it a great option. Bonus: there are a number of recipes to choose from. From peanut butter, cocoa and banana, to raspberry and snickerdoodle! Here are just 6 suggestions. 

7. Hard-Boiled Eggs – One of the healthiest foods you can eat to lose weight. Hard-boiled eggs fill you up, are low in calories and carbs, and can be made ahead of time. There are limitless “secrets” on how to boil the perfect egg. But did you know you don’t have to boil them? You can steam, bake, and even make them in the instant pot. Check out some options here.

8. Baby Carrots – Carrots are one of the best sources of carotenoids, including beta-carotene, which your body can convert into vitamin A, possibly reducing the risk of cancer. A popular choice for kids and adults alike! Throw a handful in a baggy for your children’s snacks and take them with you to curb those mid-afternoon hunger pangs. 

9. Edamame – Eda what? Say it slowly… e- da- ma- me (sounds like etamommy). Fun to say and also fun to eat! These are vegetable-type young soybeans or legumes that are usually encased in their pods; full of fiber, high in protein and may help lower cholesterol too. Here’s a recipe that also explains how to eat them. 

10. Celery Sticks – This option can be eaten raw and even juiced. The health benefits of celery are numerous, but one important benefit is that they can help prevent disease. It’s said that celery helps fight inflammation and even cancer. You can add peanut butter, cream cheese, or eat them plain, just be sure to add them to your weekly snack list. 

Do you have a favorite snack choice that’s not on our list? Comment and share with us what your go-to healthy snack option is in trying to stay healthy. 

The next time you head out to the grocery story, print this handy list to help you make better choices. Remember, the best way to prevent disease is to feed your body food that will make it strong to ward off immune system attacks and disease.

If you find yourself feeling under the weather, don’t forget that as a member of Impact Health Sharing, you can make an appointment via MDLIVE with a doctor online anytime, from anywhere in the U.S.

Get started here:  https://www.impacthealthsharing.com/knowledge/member-center